Meringue, salsa, bachata, cha cha… give them all a try in this workout. So popular because it’s like a dance party rather than an exercise class, Zumba is set to Latin rhythms that just make you want to move. Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your muscles strong, Zumba is a great option.
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